get Out of the
perfection trap
Your path to more ease and self-acceptance
When is this coaching perfect for you?
When…
• …you constantly put yourself under pressure to do everything perfectly.
• …you’re afraid of making mistakes or see them as personal failures.
• …you often doubt yourself, no matter how well you’ve done something.
• …you need external validation to feel good about yourself.
• …you feel like you’re never enough.
• …you want to bring more ease and calm into your life.
Perfectionism can be a driver - but it can also be exhausting. It often robs us of joy, creativity, and self-confidence. In this coaching, we’ll get to the root causes of your perfectionism, identify your inner drivers, and gradually dissolve old belief patterns. You’ll learn to set healthy standards, treat mistakes with compassion, and value yourself - independent of performance or success. The goal: more self-acceptance, inner freedom, and a life that feels light.
your coaching package
Understanding perfectionism & recognizing patterns
• Analysis of your personal perfectionism strategies
• Identifying inner drivers (“Be perfect!”, “Work harder!”)
Releasing limiting beliefs
• Working with unhelpful thought patterns
• Developing supportive and realistic ways of thinking
Strengthening self-worth
• Practicing self-compassion and self-acceptance
• Exercises for a healthy, loving self-perception
Developing new action strategies
• Setting priorities without guilt
• Learning how to handle mistakes and criticism
Integration & everyday application
• Creating your personal anti-perfectionism plan
• Building sustainable routines for more ease and calm
I am the right coach for you, if you often find yourself thinking:
• “I’m never satisfied with myself - no matter how hard I try.”
• “I’m afraid of making mistakes and failing because of them.”
• “I’m hard on myself, but I want to appear perfect to others.”
• “I often feel stressed and exhausted by my own high expectations.”
• “I constantly compare myself to others and feel inferior.”
you dream of:
• You feel free to try new things without fear of making mistakes.
• You feel proud of yourself - even when things aren’t perfect.
• You allow yourself breaks and moments of enjoyment without guilt.
• You can receive criticism without it shaking your self-worth.
• You handle expectations (your own and others’) with more ease.
• You live intentionally, rather than being driven by pressure.