Mindfulness & Balance
Your coaching for less stress and more inner peace
When is this coaching perfect for you?
When…
• …you often feel overwhelmed and rushed in your daily life.
• …you feel like you constantly have to “function.”
• …you find it hard to switch off inner restlessness or tension.
• …you want to set clearer boundaries to protect yourself.
• …you long for more energy, joy, and calm.
• …you want to improve your focus and presence.
In a world that’s becoming faster and louder, you need an anchor within yourself.
This coaching helps you pause consciously, understand your stress responses, and develop practical mindfulness techniques for everyday life. Together, we’ll create strategies that help you respond calmly in challenging situations. In doing so, you’ll create space for clarity, inner calm, and a life in balance – sustainable and effective.
Your Coaching Package
Stress Check & Assessment
• Analysis of your current stress levels and energy drainers
• Identification of personal stress patterns and triggers
Mindfulness Basics & Self-Awareness
• Introduction to practical mindfulness and breathing exercises
• Strengthening body awareness and inner sensitivity
Stress Management & Resilience Training
• Strategies for setting healthy boundaries
• Techniques for dealing with difficult thoughts and emotions
Everyday Integration & Balance Routines
• Development of a personal mindfulness plan
• Micro-breaks and relaxation techniques for the workplace
Long-Term Stability & Self-Care
• Establishing sustainable self-care routines
• Strengthening personal resources and relapse prevention